Tips when you overeat

The abuse of drink and food, so common during the holidays ChristmasCan generate a large number of disorders in our body as severe indigestion, diabetes, constipation, headache and swellingAmong other problems. It is then that we should remedy this situation by a few simple tips to clean our body.

The process of detoxification after overeating food begins with a light, rich in fiber and low in calories. This is ideal consumption vegetables and raw vegetables (Carrots, tomatoes, lettuce, etc.). And try to avoid for a few days red meat. It is preferable to replace fish, Easier digestion. Should also reduce the consumption of rice and pasta and bakery products because they contain high levels of fat. Furthermore, it should eliminate spicy and strong condiments such as mustard or pepper, as they can cause damage in a stomach gastritis. In case of sore liver, onion and garlic are foods that have beneficial effects on it.

It is also necessary drink plenty of water to cleanse the body, especially if they have consumed alcohol excess (the effect is greater if we drink water fasting), the diuretic drinks like green tea or coffee also helps. For its part, the pieces of fruit reconstituted improve digestion and stomach. The most recommended are, by their power-inflammatory, papaya, orange, kiwi and pineapple.

Finally, it is important resume our daily schedule of meals and the amount we usually consume, to accustom the body back to our normal lifestyle. Increasing physical activity will also help to tone the body of harmful recover and Overeating.

Top 10 most popular fitness trends for 2011

The year is coming to an end and we want to have a look at the hottest fitness trends with which the Germans brought into shape, build muscle and fat to melt. With this Zumba, yoga, trampoline and well-known classics.

To create the top 10 most popular Fitness trends for 2011 we have a look at the bestseller list of Amazon thrown out. Many sports enthusiasts browse through the wide range and relate appropriate fitness equipment directly from the shopping portal. Therefore, the assumption is certainly not wrong, if you take the buying habits of Amazon customers as a source for creating the next hit.

One first: lands at number 1 with Zumba a fitness trend that has caused a furor in 2011 and provided for the participants not only for melting fat, but also a lot of good spirits. After all, this dance workout for the fun factor at the center, which has hit the mark: the sport should be fun too.
Fitness: Top 10 most popular sports in 2011

Place 1: Zumba
No question: What debt crisis in the financial sector, is Zumba in the fitness industry – the absolute trend of 2011. Coming from the United States conquered the dance workout, with the South American sounds to stimulate the fat burning process is orderly, all over Europe like wildfire. Especially for women, the combination of Latin dance, aerobic, endurance and coordination training is very high demand. Who has no gym Zumba with appropriate courses in its vicinity, one finds at Amazon Variety of DVDs Zumba Fitness for the home.

Place 2: Fit with Thera bands
Thera-bands or fitness were also this year a real best seller on Amazon. No wonder allow the stretchable rubber bands but a varied workout for the whole body can be so easily taken on trips and not really expensive. For 15 € you get the small workout gadgets, which can be used anywhere complete power-up and stretching exercises.

Number 3: Strength training
In 2011 was marked by the cult of the body. In order to work according to the bikini figure, you need a good weight training. This swinging men and women boost thanks to the weights and dumbbell sets corresponding arms, shoulders and Co. on Amazon was the “HSTA02 Dumbbell SetDemand “for 24 € very much.

Seat 4: jogging or endurance sports
Who in his Endurance Training want to leave anything to chance, and document control everything and always is well equipped with sports watches. They provide important training information such as distance, speed, time or calories burned. These sold very well on Amazon and confirm the assumption that jogging is still one of the most popular sports. But of course the sports watches are also used for other sports such as cycling and Nordic walking.

Seat 5: Yoga and Pilates
Yoga and Pilates are of course again this year to the absolute fitness trends and are popular due to the ever-growing variations à la Qiyolates, Yogalates, power yoga, yoga hormone, Anti Gravity Yoga, Pilardio, etc. Woyo a growing fan base. All creations, however, a single aspect: the workout trains (gently) the muscles, improves posture and flexibility and promote relaxation and your well-being. The main training utensil is the yoga mat, which was also in great demand at Amazon.

Seat 6: Abdominal Training
The desire for a six-pack is and remains the most pronounced. According to strengthen men and women equally busy with her trunk situps. A popular training device for this purpose are ab trainers such as the “AB Roller ab trainer.” Which there is at Amazon for around 15 €.

Seat 7: Cardio Training
The cross trainer at the gym is the most sought after sporting equipment. But also in shaping their own four walls, buttocks and legs, and improve endurance, cross-trainers are highly sought after. So was the “Cross Trainer Ergometer CXM 6″ from the home Christopeit (380 €) is an absolute best seller at Amazon.

Seat 8: Trampolining
Who has a lot of space or at best a garden is, in a trampoline is not only a perfect toy for children, but also an ideal, effective sports equipment. After all the jumping about 800 calories are burned per hour – more than, say, jogging (500 calories). In addition, the fun factor when bouncing big workout and promotes stress reduction. The trampoline at the Amazon “by Ultra Sport Ultrafit” (approx. 180 €) was very popular.

Seat 9: Ergometer
An ergometer is ideal in winter to complete their cycle training. Remains flexible at all times and you can always strengthen his leg muscles and improve endurance. Amazon has sold particularly well in the “ergometer ET 6″ of Christopeit for 250 Euro.

Course 10: jumping rope
Jumping rope is a real fat-burning workout and can be operated by anyone at home without much effort. In addition, the fitness gadget very cheap and fits in any handbag. So also the skipping rope “Speed ​​Rope” by Kettler, that you can get at Amazon already for 6 €.

Muscle pain: What works best? Tips and suggestions

Muscle pain occurs in athletes to ever again. But also physically inactive people have always again with strained or aching muscles do. But what can you do about it? The best and most efficient means for muscle pain is heat. There are many ways to heat treatment. Below you can find some “hot” tips.

Whether pain or tension – many people complain about Muscle pain. In order to get better, the pain under control, is Heat. This relaxes the muscles, improves mobility and the pain subsides. The reason for this is that the heat is sponsored by the circulation, resulting in an improved supply of essential nutrients within the muscle tissue.
Muscle pain: Many variants of heat treatment

So, if you once again from a nasty Muscle soreness or plagued other forms of muscular pain will, we should trust the heat treatment. There are many possibilities, such as by Red light (Infrared lamps), Heat albums, Wärmepflaster or Mud.

The heat treatment may still occur over a longer period, since better results are achieved. With heat patches is not a problem as they can be easily applied directly to the affected area and wear normal clothes. They interfere in any way and not a limit. In contrast, red light will always need a power source.
Mud make yourself against muscle pain

The equally effective Mud are also very effective and include the rehabilitation and prevention to the most common means to treat muscle pain and injuries. This is a type of mineral mud from volcanic rock. For domestic applications, the slurry of water and rock powder is heated to around 45 to 50 degrees and then applied to the skin. To save the heat optimally and so that they can move deeper into the muscle tissue, the body with sheets and / or ceiling is wrapped.
Hot bath and sauna as classics to muscle pain

All these measures contribute significantly to the relaxation of Musculature and a relief of muscle pain. It does not matter which have the origin of pain. After all, an intense strength training can lead to muscle pain as well as too long, bad seats, which leads to tension in the back and neck area.

A popular classic is of course a hot bath with essential oils (such as rosemary or pine needles) and the transition into the Sauna, Which also increases one’s physical well-being.

Dispelling a myth: The training of the pectoral in the woman’s breasts increases or decreases

The chest is an important part of the female anatomy, as for many girls is a sure sign of femininity, fertility, sex-appeal … For this reason the increasing number of breast enlargement operations that occur in our country. Precisely this environment there is a false widespread belief among women who play sports, and is entering the more chest more increase or decrease the size of your chest.

This belief is totally wrong, since has nothing to do pectoral muscle toning with the increase in the female mammary glandsAs though they are in the same place of the body are separate parts. So in this post we want to clarify any doubts that exist about this false myth around that letting women have skin working the pectoral.
Pectoral muscles

First of all we must realize that the woman’s muscle structure is similar to that of men. They have pectoral muscles that lie beneath the mammary glands which are those that are responsible for providing the breast should look like and sets it apart from man. The function of the pectoral in the case of women is the subject of the mammary glands, so that their development has nothing to do with the size of the breasts.

The work of the chest which will in this case will keep active and toned muscle fibers. Like the men, women experience an increase of these fibers and a hardening of the same. This is something that does not affect the size of the breasts, but the only thing get with it is to keep these sinuses is your site, Preventing the passage of time end up sag.
Mammary glands

The size of the breasts depends on other factors. To check this we need to know that the mammary glands are above the pectoral muscles and are formed by deposits of fat. These fat deposits does not vary with weight training, since the intensity of this exercise does not affect fat fibers, but how to increase or decrease the size of the breasts in the case of the woman has otherwise .

Being fat deposits the only way to reduce or increase will be through the power and performance of aerobic exerciseSince this is the best way to burn calories and reduce body fat deposits. By reducing fat, breast and decreases substantially affected.

Therefore, not only served with toning exercises to get the perfect chest, but must perform a mixture of several types of training. On the one hand work the pectoral muscles, and secondly what we try to keep the fat is just in this part of the body, in order to achieve firm breasts and well located. It is no use killing to make series and series of weight exercises do not care if our food and control the amount of fat in the body.

The best way to consume carbohydrates if you are in weight loss plan

Carbohydrates are the main source of energy in our diet and should be the basis of our food, but at the same time, it is the nutrient most challenged when trying thin. So, for us to combine these aspects, we tell you what the best way to consume carbohydrates if you are in weight loss plan.

We eat food hydrates no problems when we are trying thin, But of course we choose quality, quantity, time of day and so on, can help you get results or not with our weight loss plan.
The best time to eat carbohydrates

The hydrates carbon are, as mentioned, the main source of energy for our body and can quickly metabolized by our body, especially if it is sugar.

So if you’re trying thinWe must not only restrict simple carbohydrates but also concentrate intake of foods rich in carbohydrates in the first half of the day, At which time we usually have higher activity and caloric expenditure.

Starting the day with a breakfast that includes foods rich in grains and eating lunch in a small amount of rice or pasta al dente, are viable options if you want to lose weight. Already in the amount of carbohydrate snack should be reduced to try not to eat foods that contain this macronutrient dinner.
The best choice between the hydrates and how to consume

When losing weight, preferably food we choose rich in fiber, to delay the Digeston and give satiety.

Therefore, the best options for eating carbohydrate foods are higher in fiber and lower glycemic index, besides not raise blood glucose so quickly and so remain satisfied for longer, not greatly increase insulin and therefore contributes to the accumulation and no fat.

To reduce the glycemic index, Give more fullness and also better control the amount to ingest carbohydrate foods should be consumed preferably combined with other. For example, good choices are pasta diet al dente sauce with broccoli and chicken breast, vegetables with vegetables, brown rice with vegetables, toasted bread with tomato, whole grains like oatmeal with fresh fruit, among others.

Thus, the vegetables or fruits help consume less amount of carbohydrates from starchy foods such as starches and at the same time, provide fiber that gives satiety and reduces the glycemic index.
The amount of carbohydrate to consume if we try to lose weight

Since carbohydrates are the foundation of our diet, lose weight when may be present daily Foods rich in complex carbohydrates, to avoid those with simple carbohydrates or sugars.

Also, as it is very difficult to make a good breakfast without carbohydrates, the best option is included in this first meal bread with whole grain or seeds by example and reduce the amount of snack foods, for example, incorporating breakfast 2 slices of bread and 1 a snack or including 1 / 2 cup of oatmeal in the morning and 1 / 4 in the afternoon.

Since daily and guarantee a minimum of carbohydrates by eating bread, oatmeal, cookies or other cereal, And by eating fruit and vegetables, al dente pastas can include, brown rice and / or pulses with a non-daily frequencyThat is, we can consume some of these foods about 3 times a week, but we can also include a small portion daily.

However, it is easier to control how much to consume bread, crackers or whole grains such as oats, so it is best to include these food sources of carbohydrates daily with fruits and vegetables and reduce the frequency that incorporate foods rich in we tend to consume carbohydrates as much as are the pasta or rice for example, we do not use in very small portions and eat between 50 and 140 grams per dish.

Of course, all these recommendations may vary from one person to another, but overall the best way to consume carbohydrates is to control the quality, quantity and frequency and of course, prioritizing their intake in the early hours of the day when we can give more use this energy source.

With these premises, consume hydrates and used as the main source of dietary energy is not incompatible with thin.

Jogging to cycling: Which is better? A direct comparison!

Jogging and cycling – two popular and healthy energizer. But which sport cuts in direct comparison did better. We take a closer look at the duo and compare it using various parameters such as calories burned, weight training, costs, stress on joints, flexibility and security and have a clear winner.

One away: both Jog and Cycling are ideal to train your endurance, lose weight, improve his fitness and health to do something good. Yet there is little between the two sports but subtle differences. If you still considering between the two sports back and forth, the following may help direct comparison.

Jogging – Cycling: question about the calories
Clear points victory for running. The average calorie consumption of a jogger at a running speed is 850 calories. The cyclist must be at least twice as fast to it, at least on 600 calories to bring. The simple reason: When you work a lot more muscle than jogging on the bike, so that more calories are burned. Who wants to impoverish themselves properly in a short time and burn more fat at the same time, should prefer running to biking.

Jogging – Cycling: the question of muscle training
Re-point victory for running. When Running Training be in addition to the leg muscles and the arms and torso moves. This not only guarantees stability during walking, but provides a higher caloric consumption and at the end is done more for the fitness. While cycling are “merely” trained legs and buttocks.

Jogging – Cycling: the question of costs
It’s getting boring: re-cuts from jogging better. While good for a Cycling from 500 € upwards on the table must have a few decent Running shoes between 80 and 120 € to have and therefore much cheaper. Although the wear of the shoes is higher compared to the wheel, but it still costs include helmet, or regularly scheduled repairs. Even if one buys new shoes every year, it will take several years to have spent the cost of a bicycle.

Jogging – Cycling: the question of joint loading
Here you can convince the cycling. The pedaling is for the Joints gentlyAct as the forces when walking on the knee or ankle. In addition, the force of the impact is less. Athletes with Joint problems are better off on the bike and should prefer to walk. Even beginners cycling for sport is better for the joints of the load while jogging is still unfamiliar.

Jogging – Cycling: the question of security
Anyone who thinks the sport especially at the level of security should definitely go skiing. Although there is the risk that they might inflict umknickt and a torn ligament, but the Cycling it can be much more serious accidents occur more quickly. Only because of the higher speed and more contact with cars.

Jogging – Cycling: question about the difficulty
Cycling here has its advantages, provided one is able to maintain his balance. Jogging may look unassuming on first glance, but this is a misconception. For questions about proper breathing, running technique and good coordination, all of which are important for economical running, should not be underestimated. Otherwise you’re out of breath quickly suffer and motivation.

Jogging – Cycling: the question of flexibility
Clear thing: you only need to run his running shoes that fit comfortably in each bag. Simply put, and now you can jog anywhere. Cycling is one of the logically dependent on the bicycle. That has not always at hand and to act even more difficult than running in the winter. Unless you have an exercise bike at home, but are sometimes left out of it. Fitness bike information here.

Conclusion
Even though jogging is apparent in direct comparison to cycling as the clear winner on points, there is no winner. Because this can only mean the health, fitness and fun. And those who prefer to ride rather than walk goes, should not umsatteln spasmodically. For without the fun of it you will soon hang his racing career on the nail.