The abuse of drink and food, so common during the holidays ChristmasCan generate a large number of disorders in our body as severe indigestion, diabetes, constipation, headache and swellingAmong other problems. It is then that we should remedy this situation by a few simple tips to clean our body.
The process of detoxification after overeating food begins with a light, rich in fiber and low in calories. This is ideal consumption vegetables and raw vegetables (Carrots, tomatoes, lettuce, etc.). And try to avoid for a few days red meat. It is preferable to replace fish, Easier digestion. Should also reduce the consumption of rice and pasta and bakery products because they contain high levels of fat. Furthermore, it should eliminate spicy and strong condiments such as mustard or pepper, as they can cause damage in a stomach gastritis. In case of sore liver, onion and garlic are foods that have beneficial effects on it.
It is also necessary drink plenty of water to cleanse the body, especially if they have consumed alcohol excess (the effect is greater if we drink water fasting), the diuretic drinks like green tea or coffee also helps. For its part, the pieces of fruit reconstituted improve digestion and stomach. The most recommended are, by their power-inflammatory, papaya, orange, kiwi and pineapple.
Finally, it is important resume our daily schedule of meals and the amount we usually consume, to accustom the body back to our normal lifestyle. Increasing physical activity will also help to tone the body of harmful recover and Overeating.