Hormone Yoga: Successful battle against menopause
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The very thought makes at the menopause in many women fear and terror. The femininity is lost, the force vanishes, leaves much to be desired because of the agility and the hormonally-related complaints is ordered it with the joy of movement and activity is not always good. Hormone Yoga is designed to help women in difficult times. But how hormone Yoga works at all and what exercises are available?
The Brazilian-born Dinah Rodrigues is considered a pioneer of the hormone yoga . The 80-year-old corifee has been in the 90s with the effects of menopause, the health is concerned, and then developed a special program for women, located in the menopause. Already had hormone Yoga was born. With regular run of the exercises are typical and unpleasant symptoms of menopause (hot flashes, insomnia, restlessness and palpitations, migraine, depression, hair loss, brittle nails, emotional upsets, loss of libido, memory loss, joint pain, etc.) reduced or are prevented altogether.
Effect of hormone Yoga
The exercises at the Yoga hormone will apply for an increase in vitality and well-being do not worry, but to the female glandular and hormonal systems, while also acting in a natural way to stimulate estrogen production. It is thanks to the release of pranic energy (prana = breath of life), the result of harmonization. Sometimes we read that the hormone yoga even children with unmet needs to help.
What is behind hormone Yoga
The hormone Yoga exercises focus on breathing techniques and abdominal movements , a combination of different types of yoga, such as Hatha, Kundalini energy Tibetan exercises represent. The time required is about half an hour a day at. The regular completion of the exercises is important when the hormone is to stimulate successful. In addition to an increase in hormones, it is also a strong improvement in the symptoms associated with menopause (see above). Even if there were no significant scientific studies on the effect of hormone Yoga has given, menopause is regular exercise in the definitely not a bad thing. Nevertheless, many yogis hormone to the results of the exercises excited about.
Who hormone Yoga is agreed
The basic idea of hormone Yoga has all women aged 35 as a target group. But older women and even men have this yoga type is discovered. The specific exercises are not scheduled to be relatively easy to learn, but the type and duration of the exercises strong of sportiness and yoga experiences of the participants depend on. According to yoga should start well worth a visit beginners yoga class.
Pregnant women or breast cancer, heart disease or abdominal complaints, the hormone yoga exercises do not exercise. In other regularly occurring medical advice is necessarily consulted before hormone Yoga is practiced. In good yoga studio is the health of participants in the first place and accordingly must be filled out a questionnaire to health. Is not the “demands”, it is better for another yoga studio look around.
Hormone Yoga Exercises
Although the specific exercises and techniques for hormone Yoga as easy to learn and apply is feasible, courses in the classic Do-It-Yourself method via books or DVDs rather discouraging. Only someone who has good experience with yoga and knows how to run certain breathing techniques, yoga hormone can make in-house. Failing to attend a course first, where the exercises are explained well. For it is of great importance that the hormone Yoga exercises are carried out very precisely. It also offers the advantage that you will find out quickly so if you ever, fun and interest in yoga has pleasure hormone.
If you have already made positive or negative experiences with hormone yoga, then this tells him know.
