A muscular body will make you feel better physically and mentally. A functional body is the one that allows performing any type of physical activity with total normality, optimizing to the maximum the muscles of the organism. But … What kind of training do you have to do to get it? A functional training consists basically a series of exercises involving different muscle groups at the same time. That is, you do not work your muscles in isolation, as in conventional fitness routines.
Functional exercise tables help gain mobility, speed, strength, endurance and body toning.
Advantages of having a functional body
Involves the muscles of the whole body:
As we have discussed at the beginning of the article, functional training is based on the execution of exercises involving more than one muscle.
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An example of such exercises may be squats, dead-lifts or push-ups. Even exercises composed by different movements, such as the burpees, are very common.
Corrects the body posture:
In this type of routines work the stabilizing muscles, which facilitate the strengthening of the middle area of the body, specifically the entire abdominal area. These elements contribute to correct the posture of the back and avoid future injuries or discomfort that may be caused in this part.
In addition to toning the muscular system, functional training favors a good execution of the exercises making them much safer than in conventional fitness. In the fitness high loads of weight are raised that can hurt the joints and the muscle if the execution is not good or they adopt erroneous positions.
Example of Functional Training
A functional body not achieved in two days, it is necessary to be consistent and to work correctly all the exercises. This functional training that we have prepared consists of 5 exercises of 3 laps, or what is the same, you have to repeat 3 times the 5 exercises. The heating is only done once at the beginning. Rest forty-five seconds between exercises and a minute and a half at the end of each lap.
Warm up: essential to activate the body and prepare it for a demanding workout. 5 minutes of continuous running, 50 repetitions of abdominal crunch, 20 push-ups, and 10 burpees.
- 50 squats
- 50 Jumps on site
- 30 burpees
- Sprint 200 meters
- 40 push-ups