Do you have relationship problems with your partner? If so, I have a tip for you: do not ignore it. I want to compare the care of the couple with the care of the car. There are things you can compose yourself, but there are others you need help with in a relationship, it is important to have a direct conversation about your problems and try to solve them by themselves. If these discussions are not productive, the next step may be couple therapy.
Seeking a therapy is the same as solving problems in other areas of life. “If you can fix it by yourself, you do not need therapy, but if you have an ongoing problem that causes disruption, call someone who knows more about it.”
Unfortunately, most people take better care of their car than their relationships. Sometimes it allows small problems in your relationship to grow before seeking help from a certified mental health professional.
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You may know that the car has a problem, but you may not know what it is or what to do with it until you talk to the mechanic. Likewise, a family or marriage therapist can help you decide if the therapy is right for you.
How can you improve your relationship?
Busy schedules and great responsibilities can make connecting with your partner a challenge. Fortunately, it’s the quality – not the quantity – of your time together that matters most. Improve the quality of your relationship with these tips.
- Explore your thoughts and feelings. Do not limit your conversations to logistics or solving domestic problems. Talk to your partner about your thoughts and feelings – and ask about your own.
- Make a plan. Work together to schedule activities that you both enjoy. For example, make a weekly evening appointment or take regular walks in the afternoons in your neighborhood.
- Connect daily. Whether it’s a friendly email or a back massage, commit to at least one action where you include your partner every day.
- Talk about things. Take the time to tell the other about your day – both good and bad. Sharing this time can foster feelings of goodwill among you – and help relieve stress on any difficult experience.
- Practice attention. Be present and attentive, or interested, in your daily interactions with your partner. Studies show that people who practice interest in others have a more positive view of their romantic relationships.
It’s easy to fill your day with the “little things”, but do not let times with your partner have a second place regarding paying bills or folding clean clothes. Set your relationship where it belongs – high on your priority list.